These are ideal opportunities to deepen our practice; we will take the time to explore the different families of asanas (standing poses, seated poses, forward bends, twists, backbends, inversions, relaxation sequences…) as well as the connections between them. We’ll observe how these sequences of postures help to realign us both internally and externally, to calm our mental and emotional states, and to restore our energy and zest for life. I will also suggest themed sessions. We will, of course, practise pranayama (breathing exercises), and I will introduce some basic philosophical concepts.
By registration only. Open to all. From 9.00 am to 12.00 pm.
Pricing
| Wording | Min fare | Maximum rate | More information |
|---|---|---|---|
| Adult | 25 € |
|
Mode de paiement
- Cheques and postal orders
- Cash
Hour
L'évenement a lieu le 15 novembre 2026 de 9h00 to 12h00