ATELIER À LA DÉCOUVERTE DES MUDRĀS

Mudrās are symbolic hand gestures involving specific finger positions. They help to release physical and emotional tension and contribute to improving concentration, mental clarity and connection with one’s inner self. The workshop is led by Jayaprakas Narayanan
a disciple of the great mudrā masters, Sri Gopalan Nair and Sri R.L.V. Gopi, a graduate of Kalamandalam, the prestigious academy of sacred arts and mudrās in Kerala, and recipient of the Kalakshetra Prize from the Academy of Sacred Arts.
On the programme:
• practising the 24 hand mudrās and breathing techniques
• learning foot mudrās to activate reflex zones
• facial exercises (eyebrows, eyelids, lips and eye yoga)